Weigh In record (no journal entry) for 02 January 2013
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209.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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991 kcal
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Fat: 48.99g | Prot: 70.11g | Carb: 66.28g.
Lunch: Colby Jack Cheese Sliced, Smoked Virginia Smoked Ham. Dinner: TMC HONEY FRENCH, 4% California Style Cottage Cheese, Mediterranean Blend, Macaroni & Cheese Light Prep, Rotisserie Chicken. Snacks/Other: Clementines, Diet Sprite, Clementines, Coffee (Brewed From Grounds), White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate), Water. more...
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2658 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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