Weigh In record (no journal entry) for 02 January 2013
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114.9 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1775 kcal
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Fat: 73.68g | Prot: 83.53g | Carb: 203.94g.
Breakfast: Jambon Braise, Swiss Chleb, tomatoes, eggs, whole milk, butter. Lunch: sultanas by sainsbury's, Swiss Chleb, Crefee Soft Cheese. Dinner: olive oil, onion, Cottage Cheese , Melange De Raisins, Prix Ground Almonds, buckwheat groats. Snacks/Other: almonds, whole milk, kiwi, Melange De Noix, Lebkuchen Herzen. more...
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1463 kcal
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Activities & Exercise:
Desk Work - 20 minutes, Sitting - 1 hour and 29 minutes, Housework - 45 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 56 minutes. more...
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losing 1.5 lb a week
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Krzepa's weight history
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