Weigh In record (no journal entry) for 02 January 2013
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1500 kcal
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Fat: 64.00g | Prot: 78.00g | Carb: 142.00g.
Breakfast: All Natural Creamy Peanut Butter, Split Top Wheat Bread. Lunch: tai pei pot stickers. Dinner: Hickory Smoked Boneless Ham. Snacks/Other: Original Barbecue Sauce. more...
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gaining 0.7 lb a week
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smcdaniels12's weight history
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