dm380's Journal, 30 July 2010

just can't figure it out
254.0 lb Lost so far: 21.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2010:
866 kcal Fat: 15.11g | Prot: 54.14g | Carb: 141.54g.   Breakfast: Bananas, Perfect Oatmeal. Lunch: Mustard, Pickles (3 Chips), 6" Turkey Breast. Dinner: Cooked Summer Squash (from Fresh), spicy chicken. Snacks/Other: Gala Apples, Baby Carrots, Pure Premium Coconut Water. more...
losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dm380's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.