Highdan1's Journal, 02 January 2013

269.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 49.05g | Prot: 50.32g | Carb: 218.24g.   Breakfast: Raisins, Oatmeal. Lunch: White Rice, Mixed Vegetable Curry. Dinner: White Pita Bread, Traditional Hummus, White Rice, Moussaka. more...

3645 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...