Weigh In record (no journal entry) for 02 January 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1074 kcal
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Fat: 33.69g | Prot: 99.36g | Carb: 86.98g.
Breakfast: special k bar. Lunch: parmesan cheese grated, shrimp. Dinner: 100% Natural Spicy Brown Mustard, Whole Green Beans, Boneless Skinless Chicken Breasts. Snacks/Other: Cucumber (with Peel), Extra Virgin Olive Oil, Special K Cereal Bars - Strawberry, apple. more...
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2355 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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