Weigh In record (no journal entry) for 16 June 2019
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153.8 lb
Lost so far: 10.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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1408 kcal
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Fat: 53.47g | Prot: 159.28g | Carb: 67.17g.
Breakfast: Grapefruit, Egg, Egg White, Whole Foods Market Stevia, Great Value Lower Sodium Bacon, Cream (Half & Half). Lunch: Trader Joe's Organic Coconut Aminos, Stop & Shop Baby Carrots, Winn-Dixie Zucchini, Cabbage , Wegmans Pumpkin Seed Oil, Steak (Lean Only Eaten). Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Transparent Labs Whey Protein Isolate, Dough Bar Donuts . Snacks/Other: Dough Bar Donuts . more...
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losing 2.8 lb a week
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Danielle Hawkins's weight history
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