Weigh In record (no journal entry) for 02 January 2013
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212.4 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2192 kcal
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Fat: 54.28g | Prot: 105.63g | Carb: 268.14g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Water, Cucumber (with Peel), Pita Bread, Sweet Red Peppers, Soybeans (Mature Seeds, Steamed, Cooked), Hummus, Moscato Wine. Dinner: Churn Style Butter, Sweet Potato, Brown Rice, Chicken Breast. Snacks/Other: Riesling Wine, Clementines. more...
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2347 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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