Weigh In record (no journal entry) for 30 July 2010
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177.6 lb
Lost so far: 12.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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145 kcal
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Fat: 3.00g | Prot: 13.00g | Carb: 17.00g.
Lunch: Fat Free Italian Salad Dressing, Roast Beef Salad. more...
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losing 8.4 lb a week
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singnteach's weight history
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