Weigh In record (no journal entry) for 02 January 2013
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231.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1407 kcal
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Fat: 38.90g | Prot: 44.74g | Carb: 229.31g.
Breakfast: Special K Fruit & Yogurt Cereal, Water , Milk (Nonfat) . Lunch: Coffee, Original 9" Extra Cheese Pizza, Baked Potato (Peel Eaten), Colby Jack Shredded Cheese. Dinner: Plain Pancakes, Orange Juice. Snacks/Other: 100% White Corn Crispy Round Tortilla Chips, Coffee. more...
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losing 21.0 lb a week
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