yurdoinit's Journal, 30 July 2010

163.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 63.23g | Prot: 60.29g | Carb: 161.53g.   Breakfast: Aspartame Sweetener, Coffee (Brewed From Grounds). Lunch: Crab Rangoon, Pot Sticker, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Fried Rice, Dry Roasted Hulled Sunflower Seeds, Chicken Nuggets. more...

1956 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...