Weigh In record (no journal entry) for 02 January 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1421 kcal
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Fat: 45.79g | Prot: 97.26g | Carb: 162.86g.
Breakfast: Special K Protein Chocolate, Mixed Berries Kirkland, Cottage Cheese. Lunch: ham, Great Northern Beans, Green Beans (Canned), edamame snack. Dinner: crescent roll, lean cuisine pepperoni. Snacks/Other: peanut butter low fat, egg white, string cheese. more...
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2250 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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