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KLJ6872's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 22nd: 447 * 37%
fat: 9.62g
|
protein: 32.86g
|
carbs: 63.09g
- -
Tue 12th: 910 * 76%
fat: 12.74g
|
protein: 47.45g
|
carbs: 159.39g
- -
January 2013
Mon 21st: 139 * 12%
fat: 0.12g
|
protein: 11.70g
|
carbs: 20.50g
- -
Mon 7th: 341 * 28%
fat: 6.15g
|
protein: 25.00g
|
carbs: 49.07g
- -
Thu 3rd: 1224 * 102%
fat: 37.34g
|
protein: 115.71g
|
carbs: 116.46g
- -
Wed 2nd: 1421 * 118%
fat: 45.79g
|
protein: 97.26g
|
carbs: 162.86g
2250*  829
December 2012
Mon 31st: 341 28%
fat: 6.15g
|
protein: 25.00g
|
carbs: 49.07g
- -
Thu 27th: 914 * 76%
fat: 35.70g
|
protein: 38.12g
|
carbs: 108.99g
1956*  1042
Wed 26th: 1803 * 150%
fat: 47.42g
|
protein: 107.34g
|
carbs: 247.49g
2216*  413
Tue 4th: 930 * 78%
fat: 30.00g
|
protein: 49.00g
|
carbs: 126.00g
- -
Mon 3rd: 1211 * 101%
fat: 33.41g
|
protein: 67.29g
|
carbs: 170.71g
- -
November 2012
Tue 6th: 300 * 25%
fat: 12.00g
|
protein: 18.00g
|
carbs: 30.00g
- -
Mon 5th: 565 * 47%
fat: 23.32g
|
protein: 22.16g
|
carbs: 67.05g
- -
July 2012
Mon 23rd: 800 * 67%
fat: 46.57g
|
protein: 30.39g
|
carbs: 66.81g
- -
Wed 11th: 460 * 38%
fat: 15.00g
|
protein: 38.00g
|
carbs: 46.00g
- -
Mon 9th: 560 * 47%
fat: 16.50g
|
protein: 58.00g
|
carbs: 45.00g
- -
Sun 8th: - - 1923* -
June 2012
Mon 11th: 740 * 62%
fat: 26.50g
|
protein: 38.00g
|
carbs: 86.00g
- -
May 2012
Tue 29th: 320 27%
fat: 8.50g
|
protein: 36.00g
|
carbs: 27.50g
- -
Wed 16th: 690 * 58%
fat: 11.50g
|
protein: 51.00g
|
carbs: 99.00g
- -
Mon 14th: 690 * 58%
fat: 12.00g
|
protein: 37.00g
|
carbs: 103.00g
- -

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