Weigh In record (no journal entry) for 16 June 2019
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193.0 lb
Lost so far: 3.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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2033 kcal
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Fat: 80.20g | Prot: 51.43g | Carb: 184.30g.
Breakfast: Heinz Tomato Ketchup, Milk (Fat Free or Skim, Calcium Fortified), Souper Salad Red Onions, Aunt Millie's 35 Calorie Potato Bread, light mayo, Egg. Lunch: Madria Sangria Moscato, Risata Moscato d'Asti. Dinner: Margarine, Mushrooms, Crisco All Natural Pure Vegetable Oil, Pork Chops (Top Loin, Boneless). Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds. more...
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2316 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Miss Fitzy's weight history
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