Weigh In record (no journal entry) for 16 June 2019
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159.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1494 kcal
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Fat: 49.18g | Prot: 108.66g | Carb: 167.27g.
Breakfast: Best Yet Mixed Berries, Food Club Large Egg, Almond Milk, Bodybuilding.com whey protein chocolate, Dole Frozen Strawberries, Bodybuilding.com whey protein chocolate, Almond Milk, Bananas, Food Club Large Egg, All Whites 100% Liquid Egg Whites. Lunch: Organic Girl Salad Love Lemon Agave, Great Value Roasted & Salted Sunflower Seeds, Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Our Family Sugar Free Whipped Topping, Yam, Martha White All Purpose Flour, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Great Value Shredded Mozzarella Cheese, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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gaining 1.4 lb a week
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