Weigh In record (no journal entry) for 30 July 2010
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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2380 kcal
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Fat: 64.93g | Prot: 67.90g | Carb: 412.57g.
Breakfast: Strawberries, Orange Juice, plain silk. Lunch: olives, zapps, wegmans turkey, lettuce, vinagrette, Tricolor Chickpea Salad, pear. Dinner: Nutella Hazelnut Spread, Tomatoes, Red Beans & Rice, WHITE CORN TORTILLAS, Mixed Salad Greens, Ranch Salad Dressing. Snacks/Other: Gu Energy Gel, G2 Lemon-Lime, Crunchy Granola Bars - Apple Crisp, raisins. more...
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3438 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 11 minutes, Resting - 3 hours and 49 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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gaining 4.9 lb a week
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