phd4socialchange's Journal, 30 July 2010

201.8 lb Lost so far: 42.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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556 kcal

Fat: 22.43g | Prot: 51.40g | Carb: 37.47g.   Lunch: Tomatoes, Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade) . Dinner: Spinach, Tomatoes, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Melba Toast Wheat, Apples . more...

2845 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...