Weigh In record (no journal entry) for 16 June 2019
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206.4 lb
Lost so far: 29.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1444 kcal
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Fat: 26.64g | Prot: 231.28g | Carb: 62.89g.
Breakfast: Waffle House Grilled Plain Chicken Breast, Scrambled Egg (Whole, Cooked), Egg White, Texas Roadhouse Sirloin Steak (8 oz). Lunch: Strawberries , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Birds Eye Steamfresh Ranch Broccoli. Snacks/Other: Great Value Frozen Mixed Berries. more...
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gaining 1.4 lb a week
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