Weigh In record (no journal entry) for 02 January 2013
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166.2 lb
Lost so far: 4.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2605 kcal
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Fat: 92.73g | Prot: 89.26g | Carb: 282.34g.
Breakfast: Semmel, Mettwurst, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Rahm-Champignons, Semmel, Mettwurst, Margarine, Fettarme Milch. Dinner: Coca-Cola, Lasagne mit Fleisch. Snacks/Other: Roter Tafelwein, Chocolat au Lait. more...
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2877 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 6 hours, Sitting - 4 hours, Shopping - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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gaining 6.2 lb a week
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