Weigh In record (no journal entry) for 02 January 2013
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1375 kcal
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Fat: 43.72g | Prot: 59.70g | Carb: 184.34g.
Breakfast: Oatmeal, Coffee. Lunch: snyder's mini, 6" double turkey. Dinner: egg salad sandwich. more...
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gaining 4.2 lb a week
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