Weigh In record (no journal entry) for 02 January 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1974 kcal
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Fat: 55.19g | Prot: 66.40g | Carb: 282.00g.
Breakfast: Lowfat Pineapple Greek Yogurt, Sugar, Vanilla Caramel Brownie Coffee Creamer, Coffee. Lunch: No Calorie Sweetener Packets, Coffee, Bananas & Cream Yogurt, French Vanilla Coffee Creamer Cups, Trader Joe's Reduced Guilt Chicken Breasts in Pablano Sauce. Dinner: White Table Wine, Apple Pie (Two Crust), Tropical Medley, Perline Pasta & Prosciutto, Sugar Snap Peas. Snacks/Other: Peppermint Hot Chocolate, Chewy Granola Bars - Trail Mix, Freeze Dried Raspberries, Special Dark Chocolate Miniatures, Miniature Peanut Butter Cups. more...
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2651 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours, Housework - 1 hour. more...
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gaining 0.2 lb a week
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