Weigh In record (no journal entry) for 16 June 2019
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157.6 lb
Lost so far: 5.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1042 kcal
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Fat: 32.10g | Prot: 43.82g | Carb: 142.21g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Latte Coffee, Heinz Baked Beans, Potatoes (Flesh, without Salt, Baked). Dinner: Asda Lemon & Black Pepper Dressing, Radish, Fennel Bulb, Sainsbury's Baby Leaf Spinach, Tesco Breaded Chicken Escalopes. Snacks/Other: Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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gaining 1.5 lb a week
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