Wattscookn's Journal, 02 January 2013

345.0 lb Lost so far: 28.3 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 66.40g | Prot: 50.92g | Carb: 149.95g.   Breakfast: Granny Smith Apples. Lunch: Deluxe Chocolate Brownie Mix, Ham Sandwich with Spread. Dinner: Baked Potato Soup, Sliced Ham (Extra Lean). more...

4667 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...