jpow's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
266.4 lb Lost so far: 0 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
2001 kcal Fat: 65.34g | Prot: 157.82g | Carb: 196.97g.   Breakfast: Coffee Creamer. Lunch: Roasted Chicken Bites. Dinner: chicken, great value vegetable spread, Instant Enriched Long Grain White Rice, Broccoli. Snacks/Other: Lower Sugar Maple & Brown Sugar Instant Oatmeal, Brown Sugar , Cheddar Cheese Puffs, orange sherbet tubes. more...
gaining 4.1 lb a week

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