Weigh In record (no journal entry) for 02 January 2013
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266.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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2001 kcal
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Fat: 65.34g | Prot: 157.82g | Carb: 196.97g.
Breakfast: Coffee Creamer. Lunch: Roasted Chicken Bites. Dinner: chicken, great value vegetable spread, Instant Enriched Long Grain White Rice, Broccoli. Snacks/Other: Lower Sugar Maple & Brown Sugar Instant Oatmeal, Brown Sugar , Cheddar Cheese Puffs, orange sherbet tubes. more...
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gaining 4.1 lb a week
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