Weigh In record (no journal entry) for 16 June 2019
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140.9 lb
Lost so far: 1.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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2914 kcal
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Fat: 61.59g | Prot: 143.06g | Carb: 403.11g.
Breakfast: Bananas , Parmalat Plain Medium Fat Yoghurt, Coffee with Milk and Sugar. Lunch: Savanna Light Cider, Thin Crust Pizza with Meat. Dinner: Coffee with Milk and Sugar, Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), White Rice. Snacks/Other: Maynards Fruity Flavoured Fruit Chews. more...
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losing 3.1 lb a week
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peachydish's weight history
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