Weigh In record (no journal entry) for 02 January 2013
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184.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2013:
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1657 kcal
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Fat: 56.71g | Prot: 81.51g | Carb: 206.05g.
Breakfast: Pineapple, Big Slice Reduced Fat Swiss Cheese, raisins, green tea, V-Fusion Light Peach Mango, Heart to Heart Oatmeal - Apple Cinnamon. Lunch: Sweet Slice Smoked Ham, Smoked Gouda, Yellow Mustard, Reduced Fat Mayo with Olive Oil (Pouch), Kettle Cooked Potato Chips Reduced Fat, ciabatta heb. Dinner: Cookwell &Co. Two Step Chili Mix, Pinto Beans, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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2039 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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