Weigh In record (no journal entry) for 16 June 2019
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173.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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1265 kcal
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Fat: 27.40g | Prot: 58.29g | Carb: 168.47g.
Breakfast: Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Formaggio Fresco Morbido, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Kebab, Birra Normale. more...
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2324 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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