Weigh In record (no journal entry) for 16 June 2019
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187.6 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1016 kcal
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Fat: 28.62g | Prot: 93.53g | Carb: 93.00g.
Breakfast: Aldi Bio Chia Samen, Lidl Heidelbeeren, Erdbeeren, Europäische Weintraubensorte, LaVita Lavita, Alpro Alpro Skyr Style Ungesüßt, Myprotein Flavdrops, Crunchy Queen Gebrannte Mandel Crunchy Müsli. Lunch: Bulls-Eye Tomato Ketchup Jalapeño, Aldi Hähnchen Minutenschnitzel, Weiße Champignons (Gebraten). Dinner: Salatgurke, Marktkauf Honig-Schrotbrot, Exquisa Körniger Frischkäse Laktosefrei. Snacks/Other: Gemischter Salat mit Dressing, Erdbeeren, Exquisa Quarkcreme Natur 0,2%, Gletscherkrone Dünne Reiswaffeln mit Meersalz, BODY&FIT Isolate Perfection Neutral. more...
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losing 0.7 lb a week
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