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Well, after a cruise, Thanksgiving, Christmas and New Years Holidays, I am back!
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179.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2013:
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1599 kcal
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Fat: 85.20g | Prot: 54.55g | Carb: 172.99g.
Breakfast: international delight, coffee, fiber one bar. Lunch: dip, veggies, stromboli, banana. Dinner: milk, caesar salad, fresh fruit salad, fried chicken strips. Snacks/Other: nuts. more...
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2805 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.0 lb a week
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