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start back after 2011 injury. better late than never!
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250.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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2094 kcal
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Fat: 83.07g | Prot: 95.65g | Carb: 243.86g.
Breakfast: Milk (Nonfat), Honey Buzzers. Lunch: The Original Creamer, Pork, Red Kidney Beans (Canned), Basmati Rice. Dinner: Pork, Classic Soft 100% Whole Wheat Hamburger Buns, Waffle Cut French Fried Potatoes, Cucumber (with Peel). Snacks/Other: Chocolate Cupcake, Plain Cheese Cake, Cucumber (with Peel). more...
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gaining 0.3 lb a week
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