Weigh In record (no journal entry) for 02 January 2013
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220.6 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1486 kcal
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Fat: 62.96g | Prot: 65.32g | Carb: 160.33g.
Breakfast: Fresh Ham, lnstant grits . Lunch: White Rice, Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Dinner: Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), All Natural Sour Cream, Avocados, All Natural Ground Turkey, Fat Free Refried Beans, Tostadas Caseras (home style tostadas). Snacks/Other: Rice Cakes - Cheddar Cheese. more...
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3131 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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illybean's weight history
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