Weigh In record (no journal entry) for 15 June 2019
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315.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1976 kcal
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Fat: 130.06g | Prot: 155.51g | Carb: 38.48g.
Dinner: Olive Oil, Gouda Cheese, Lettuce, Mature Onions, Roma Tomatoes, Avocados, Boiled Egg, Great Value Original Pork Sausage Patties, Turkey Bacon, Great Value Beef Chuck Tender Steak, Trader Joe's Ahi Tuna Steaks. more...
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losing 7.0 lb a week
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