Weigh In record (no journal entry) for 02 January 2013
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159.8 lb
Lost so far: 33.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1240 kcal
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Fat: 40.33g | Prot: 63.01g | Carb: 156.84g.
Breakfast: Special K Vanilla Almond Cereal. Lunch: Spinach, Natural Pink Lemonade, Cheetos crunchy, Part Skim Mozzarella Cheese, Sundried Tomato Basil Tortilla Wraps, Fiesta Sides - Spanish Rice. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Other: Light Fat Free Yogurt - Pumpkin Pie, Craisins Cherry Juice Infused. more...
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gaining 0.6 lb a week
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