paohenlee's Journal, 02 January 2013

190.9 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 98.86g | Prot: 82.25g | Carb: 145.17g.   Breakfast: Whole Milk, Iced Coffee with Cream and Sugar, Toasted Garlic Bread, Fried Egg. Lunch: Lobster Bisque, Potato Chips. more...

2445 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...