Weigh In record (no journal entry) for 02 January 2013
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218.2 lb
Lost so far: 2.4 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1292 kcal
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Fat: 70.96g | Prot: 38.55g | Carb: 132.77g.
Breakfast: Hash Brown (from Frozen), Country Breakfast Casserole. Lunch: Wheat Thins Crackers - Sundried Tomato & Basil, Pears, Thousand Island Salad Dressing, Sharp Cheddar Cheese, Romaine Lettuce. Snacks/Other: Triscuit Rosemary & Olive Oil Crackers. more...
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gaining 4.0 lb a week
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