Weigh In record (no journal entry) for 03 January 2013
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216.8 lb
Lost so far: 3.8 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1692 kcal
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Fat: 83.67g | Prot: 91.34g | Carb: 141.53g.
Breakfast: Country Breakfast Casserole. Lunch: Provolone Cheese, Broccoli Cheese Soup, Mayonnaise, 6" Club. Dinner: 2% Fat Milk, Tomato Ketchup, Tator Puffs, beef sirloin patties. Snacks/Other: Light Fat Free Yogurt - Very Cherry. more...
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losing 9.8 lb a week
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