Weigh In record (no journal entry) for 02 January 2013
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176.8 lb
Lost so far: 21.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1581 kcal
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Fat: 59.88g | Prot: 57.46g | Carb: 211.67g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), 1% Fat Milk, Corn Flakes. Lunch: 100 Cal Chips Ahoy! Fudge Drizzled Chocolate Chip Cookies, Rice Crackers, Polish Deli Ham, White Bread, Spicy Brown Mustard. Dinner: Part Skim Mozzarella Cheese, Cooked Corn (from Frozen), Oil and Vinegar Salad Dressing (Home Recipe), Veggie Spring Mix, Coconut Crusted Tilapia. Snacks/Other: Reduced Fat Creamy Peanut Butter, California Navel Oranges, Snickers Bar. more...
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gaining 3.1 lb a week
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