Weigh In record (no journal entry) for 15 June 2019
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162.2 lb
Lost so far: 17.0 lb.
Still to go: 162.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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425 kcal
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Fat: 26.00g | Prot: 36.00g | Carb: 15.50g.
Breakfast: Jimmy Dean Turkey Sausage Crumbles, ConAgra Foods Egg Beaters. Lunch: Costco Rotisserie Chicken, Wish-Bone E.V.O.O Lemon Herb Dressing, Wish-Bone E.V.O.O Lemon Herb Dressing, Marketside Asian Vegetable Blend. more...
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losing 9.8 lb a week
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kyoung1287's weight history
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