Mikegiordano's Journal, 02 January 2013

195.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 114.31g | Prot: 122.28g | Carb: 117.60g.   Breakfast: Egg, Cheddar Cheese , Cure 81 Extra Lean Ham. Lunch: Acapulco Salad - Steak. Dinner: Broccoli, Parmesan Cheese (Shredded), Olive Oil, Chicken Breast, Penne. Snacks/Other: Pears . more...

2758 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...