Weigh In record (no journal entry) for 02 January 2013
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193.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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539 kcal
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Fat: 5.71g | Prot: 29.27g | Carb: 94.56g.
Breakfast: Light Fat Free Yogurt - Strawberry. Lunch: Compleats Beef Steak & Peppers. Snacks/Other: Instant Oatmeal - Maple & Brown Sugar, Navels Oranges . more...
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losing 24.5 lb a week
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