Weigh In record (no journal entry) for 02 January 2013
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168.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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491 kcal
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Fat: 24.00g | Prot: 16.95g | Carb: 53.88g.
Breakfast: OLIVE OIL, TURKEY BACON, EGG WHITES. Lunch: ORANGE, chicken tenders grilled, lettuce, sesame dressing. Snacks/Other: V8 FUSION. more...
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losing 0.1 lb a week
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