Weigh In record (no journal entry) for 15 June 2019
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133.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1721 kcal
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Fat: 112.71g | Prot: 71.61g | Carb: 106.02g.
Breakfast: GT's Organic Raw Gingerade Kombucha, Onions, Perdue Ground Turkey 93/7, Tomatoes, Old El Paso Crunchy Taco Shells, Baby Spinach, Chicken Broth (Home Recipe). Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cooked Eggplant (Fat Added in Cooking). Dinner: Cooked Asparagus (from Fresh), Beef Ribs (Small End, Trimmed to 1/8" Fat). Snacks/Other: Bob's Red Mill Flaxseed Meal, Nabisco Premium Saltine Crackers Original, Justin's Nut Butter Natural Almond Butter - Classic, Walnuts, Yoplait Oui French Style Yogurt - Vanilla. more...
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losing 5.6 lb a week
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