Weigh In record (no journal entry) for 15 June 2019
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157.4 lb
Lost so far: 5.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1556 kcal
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Fat: 60.00g | Prot: 79.61g | Carb: 141.76g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Radishes, Tesco Cucumber, Honey Mustard Dressing, Tesco Iceberg Lettuce, Avocados, Tesco Cherry Tomatoes. Dinner: Marks & Spencer Tropical Fruit Salad, Prosecco, Tesco Baby New Potatoes, Chicken Breast Meat (Roasted, Cooked) , Saint Agur Blue Veined Full Fat Soft Cheese. Snacks/Other: Mr Kipling Victoria Slices, Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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losing 1.5 lb a week
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