Weigh In record (no journal entry) for 15 June 2019
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184.2 lb
Lost so far: 23.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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639 kcal
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Fat: 25.12g | Prot: 28.62g | Carb: 82.29g.
Breakfast: Strawberries, Water, Coffee, Great Value Stevia. Lunch: Aquafina Water (16.9 oz), Bragg Organic Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Smoked Beef Sausage. Dinner: Dasani Bottled Water (16.9 oz), Brown Sugar, Butter, Birds Eye Cooked Winter Squash, Kroger Medium Cooked Shrimp. Snacks/Other: Watermelon, 4C Natural Lemon Iced Tea Mix. more...
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2921 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Cleaning - 4 hours, Sleeping - 7 hours, Resting - 12 hours. more...
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losing 7.0 lb a week
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Cheylynn's weight history
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