No willpower's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
134.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2057 kcal Fat: 49.88g | Prot: 67.34g | Carb: 352.94g.   Breakfast: Multi Grain Cheerios, Skim Milk, Orange Juice. Lunch: Lowfat Fruit Variety Yogurt. Dinner: Broccoli Slaw, Turkey with Gravy, Dressing, Vegetable and Fruit (Diet Frozen Meal), Chocolate Milk, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). Snacks/Other: Clementines, Hazelnut Coffee Whitener, Hazelnut Coffee Whitener, Cafe Collection Cappuccino Coffee, Water, Banana, Light or Dark Holiday Type Fruit Cake. more...
2151 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 9 hours, Swimming (slow) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

allisonmcpherson recorded a Weigh In at 135.5 lb.
Ette76 recorded a Weigh In at 202.5 lb.
Brak recorded a Weigh In at 153.6 lb.
losinit1655 supported Snuffy325's Journal Entry.
Jwjwjwjw recorded a Weigh In at 204.8 lb.
Ruden370 recorded a Weigh In at 200.6 lb.
kendrayk recorded a Journal Entry and a Weigh In at 238.4 lb.
marksmith176 recorded a Weigh In at 197.6 lb.