Weigh In record (no journal entry) for 02 January 2013
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134.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2057 kcal
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Fat: 49.88g | Prot: 67.34g | Carb: 352.94g.
Breakfast: Orange Juice, Skim Milk, Multi Grain Cheerios. Lunch: Lowfat Fruit Variety Yogurt. Dinner: Chocolate Milk, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Broccoli Slaw, Turkey with Gravy, Dressing, Vegetable and Fruit (Diet Frozen Meal). Snacks/Other: Water, Clementines, Banana, Light or Dark Holiday Type Fruit Cake, Hazelnut Coffee Whitener, Cafe Collection Cappuccino Coffee, Hazelnut Coffee Whitener. more...
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2151 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 9 hours, Swimming (slow) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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