No willpower's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
134.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2057 kcal Fat: 49.88g | Prot: 67.34g | Carb: 352.94g.   Breakfast: Multi Grain Cheerios, Skim Milk, Orange Juice. Lunch: Lowfat Fruit Variety Yogurt. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Turkey with Gravy, Dressing, Vegetable and Fruit (Diet Frozen Meal), Chocolate Milk, Broccoli Slaw. Snacks/Other: Hazelnut Coffee Whitener, Hazelnut Coffee Whitener, Banana, Cafe Collection Cappuccino Coffee, Water, Clementines, Light or Dark Holiday Type Fruit Cake. more...
2151 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 9 hours, Swimming (slow) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

gwenwang recorded a Weigh In at 97.0 lb.
Azmerelda recorded a Weigh In at 215.8 lb.
UltraAmbiguousID supported Zap1974's Weigh In.
BrennaAliceW recorded a Weigh In at 159.0 lb.
Barbarabloomberg recorded a Weigh In at 253.0 lb.
madisonpyle recorded a Weigh In at 133.0 lb.
lachacz recorded a Weigh In at 246.6 lb.
htyas updated their Exercise Diary.