No willpower's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
134.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2057 kcal Fat: 49.88g | Prot: 67.34g | Carb: 352.94g.   Breakfast: Multi Grain Cheerios, Skim Milk, Orange Juice. Lunch: Lowfat Fruit Variety Yogurt. Dinner: Turkey with Gravy, Dressing, Vegetable and Fruit (Diet Frozen Meal), Broccoli Slaw, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Chocolate Milk. Snacks/Other: Hazelnut Coffee Whitener, Cafe Collection Cappuccino Coffee, Hazelnut Coffee Whitener, Light or Dark Holiday Type Fruit Cake, Banana, Clementines, Water. more...
2151 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 9 hours, Swimming (slow) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
on diet No willpower's own diet   losing 2.8 lb a week



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