Weigh In record (no journal entry) for 15 June 2019
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206.2 lb
Lost so far: 29.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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2029 kcal
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Fat: 60.30g | Prot: 212.25g | Carb: 164.02g.
Breakfast: Egg White, Scrambled Egg (Whole, Cooked), Wegmans Frozen Mixed Berries, Quaker 100% Whole Grain Oatmeal. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Mt. Olive Bread & Butter Pickles, Texas Roadhouse BBQ Ribs, Brussels Sprouts, Waffle House Grilled Plain Chicken Breast. Dinner: Garden Goodness Balsamic Vinaigrette, Bush's Best Pinto Beans, Prime Rib. Snacks/Other: Strawberry Cake, Strawberries , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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losing 9.8 lb a week
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