Weigh In record (no journal entry) for 15 June 2019
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228.0 lb
Lost so far: 55.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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971 kcal
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Fat: 78.00g | Prot: 41.33g | Carb: 17.57g.
Breakfast: Tomatoes, Great Value Applewood Smoked Bacon, Green Valley Farms Eggs, Land O'Lakes Heavy Whipping Cream, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Karoun Labne Kefir Cheese, Mission Avocado, Challenge Whipped Butter. more...
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losing 2.8 lb a week
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