Weigh In record (no journal entry) for 15 June 2019
|
183.4 lb
Lost so far: 81.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2019:
|
6326 kcal
|
Fat: 337.39g | Prot: 172.36g | Carb: 648.38g.
Breakfast: Princesa Panetone Gotas de Chocolate, Café com Açúcar, Italac Leite Desnatado. Lunch: Café com Açúcar, Bauducco Cereale Cacau Aveia e Mel, Bauducco Cereale Cacau Aveia e Mel, Bauducco Cereale Cacau Aveia e Mel, Bauducco Cereale Cacau Aveia e Mel, Geléias e Conservas, Okoshi Torrada de Arroz Integral Orgânico. Dinner: Eskimó Sorvete Gran Nevado - Nata Trufada, Elegê Molho Madeira, Gold Meat Lagarto Recheado, Arroz à Piamontese. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
|
|
2769 kcal
|
Activities & Exercise:
Desk Work - 12 hours, Hiking - 24 minutes, Driving - 35 minutes, Resting - 4 hours and 31 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|