Weigh In record (no journal entry) for 02 January 2013
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197.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1800 kcal
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Fat: 97.04g | Prot: 203.84g | Carb: 25.45g.
Breakfast: Butterschmalz, Ei. Lunch: Lachs. Dinner: Mandeln, Wildlachsfilet Toscana, Olivenöl, Mangold. more...
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gaining 4.3 lb a week
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