lhbowen17's Journal, 29 July 2010

288.0 lb Lost so far: 3.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 34.94g | Prot: 136.29g | Carb: 207.00g.   Breakfast: Instant Breakfast - Sugar Free, Low Fat Turkey Bacon. Lunch: 6" Oven Roasted Chicken Breast, Thirst Quencher Frost Glacier Beverage, G2 Fruit Punch. Dinner: Chicken Breast (Skin Not Eaten), Robusto Sauteed Onion & Garlic. Snacks/Other: Rice Cakes - Butter Popped Corn, Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein. more...

4005 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...